L2 Programme Card — Blank (recall practice)

Blank version of TFG/programme-card-draft for memorisation practice — same structure, details removed. Fill in from memory, then check against the draft.

Assumed client:

Session shape (~55 min):

Adaptations note:

Phase	Exercise / Activity	Equipment	Time / Sets × Reps	Intensity (RPE)	Teaching Points	Regression	Progression
Warm-up
Warm-up
Main CV
Resistance (machine, lower)
Resistance (machine, pull)
Free weight (push)
Free weight (squat)
Bodyweight (core)
Functional
Cool-down
Cool-down
Cool-down

Assessment behaviours to evidence throughout (LAP page 34):

Blueprint page 7 checklist:

• 45–60 min
• CV warm-up + 5 dynamic stretches
• main CV component
• 2 resistance-machine exercises
• 2 free-weight exercises
• 1 bodyweight exercise
• 1 functional exercise
• CV cool-down
• maintenance stretches
• ≥1 developmental stretch
• planned regressions/progressions/modifications (variable + alternative-exercise)